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Period. I feel amazing. Really finding this quite easy to do. Had a fun night with Clare and Paul. Stuck to what I can eat and drink. Really proud of myself.
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86,3 kg
Do tej pory straciłeś: 2,5 kg.
Wciąż do stracenia: 16,3 kg.
Zastosowanie diety: 100%.
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1650 kcal
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Tłusz: 117,38g | Białk: 85,46g | Węglo: 23,41g.
Śniadanie: Pura Thickened Cream, Coffee (Brewed From Grounds), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Guacamole. Obiad: Always Fresh Pitted Black Olives, Ocean Blue Smoked Ocean Trout, Cucumber (with Peel), Whiskey, Chicken Liver Paste or Pate, Camembert Cheese, Prosciutto, Sour Cream, Adobo Fresco, Minced Beef (95% Lean / 5% Fat), Bega Tasty Grated Cheese, Guacamole. Przekąski/Inne: Pura Thickened Cream, Coffee (Brewed From Grounds), Milk, Coffee (Brewed From Grounds). więcej...
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2737 kcal
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Ćwiczenie:
Stanie - 7 godziny, Odpoczywanie - 9 godziny, Spanie - 8 godziny. więcej...
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Traci 3,5 kg na tydzień
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