|
I got on my new scale this morning, and surprise, 193.8, which is great considering, my old scale said 194 last week, my new one which we got Wed. said 195.6. I was scared that I would have to put in a weight gain because the scale lied. I was releived to see 193.8, it only looks like a 0.2 lb weight loss, but I am ok with that! :-) Everybody have a wonderful weight-loss day! :-) :-)
|
87,9 kg
Do tej pory straciłeś: 11,9 kg.
Wciąż do stracenia: 19,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1178 kcal
|
Tłusz: 43,12g | Białk: 58,04g | Węglo: 134,36g.
Śniadanie: Greek Yogurt - Strawberry, AdvantEDGE Carb Control Protein Drink French Vanilla, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie Dough. Obiad: Polish Deli Ham, Miracle Whip Light, Cheddar Cheese, Enriched White Bread. Przekąski/Inne: Cookies Ready To Bake, Special K Bar Vanilla Crisp. więcej...
|
|
3540 kcal
|
Ćwiczenie:
Zakupy - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 2 godziny, Praca w Biurze Siedząca - 1 godzina, Prace Domowe - 30 minut, Ćwiczenia Rozciągające (Joga) - 20 minut, Spanie - 8 godziny, Odpoczywanie - 9 godziny i 40 minut, Taniec (Szybkie Kroki, Aerobik) - 1 godzina i 30 minut. więcej...
|
Traci 0,1 kg na tydzień
|