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Although I ate candy and sugary stuff last night, somehow even after having about 1500 calories, I got down to 141.8 today.
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64,3 kg
Do tej pory straciłeś: 5,5 kg.
Wciąż do stracenia: 7,6 kg.
Zastosowanie diety: Dość Dobrze.
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1244 kcal
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Tłusz: 51,44g | Białk: 78,61g | Węglo: 82,04g.
Śniadanie: Smucker's Apple Butter, Fried Egg, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Obiad: Tangerines (Mandarin Oranges), Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Przekąski/Inne: Hershey's Kit Kat Candy Bar, Jose Cuervo Tequila. więcej...
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Traci 3,2 kg na tydzień
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