i decided to weight myself in the morning after breakfast with shoes on.great results!!! this is how they had us weigh in at ww meetings. its working!!!!
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97,7 kg
Do tej pory straciłeś: 1,2 kg.
Wciąż do stracenia: 25,1 kg.
Zastosowanie diety: 100%.
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1663 kcal
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Tłusz: 38,39g | Białk: 160,85g | Węglo: 183,35g.
Śniadanie: thinkThin Lean Protein & Fiber Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Lunch: Cauliflower, Tuna in Water (Canned). Obiad: Cauliflower, Butter, Bob's Red Mill Corn Grits Polenta, Olive Oil, Roma Tomatoes, Chardonnay Wine, Athenos Feta Cheese, Shrimp. Przekąski/Inne: True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. więcej...
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Traci 1,7 kg na tydzień
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15 maj 16 przez użytkownika: Suzi161
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