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Ready for Thanksgiving? I havn't decided if I want to take a diet free day or not yet. I will weigh my meat and may have just a tablespoon of other things or I can just bring a salad for myself. Hmmm, what to do, what to do.
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126,2 kg
Do tej pory straciłeś: 19,4 kg.
Wciąż do stracenia: 60,4 kg.
Zastosowanie diety: Dość Dobrze.
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1175 kcal
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Tłusz: 65,89g | Białk: 107,52g | Węglo: 35,47g.
Śniadanie: Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, ON 100% Whey. Lunch: chicken wing meat, Onions, Boiled Egg, Cheddar Cheese, Baby Spinach, Bacon Bits. Obiad: Boiled Egg, Raspberry Vinaigrette with Poppyseed, crappie, Cos or Romaine Lettuce, Baby Spinach, Onions. Przekąski/Inne: Advantage Dark Chocolate Almond Coconut Crunch Bar. więcej...
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Traci 2,5 kg na tydzień
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