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Uptick, expected but not welcomed. I have been on track but on an olive and avocado binge of sorts. Lots of salt in these. I have also been working out daily for about an hour with the 10 lb dumbells. I have also added 25 squats to my everyday exercises. So I am certain I have a couple of pounds of water retained. I have a few sore spots right now, mainly my butt, my thighs right above my knees and my triceps. No serious pain, just enough to let me know they have been busy! Ya'll have an excellent day!
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98,0 kg
Do tej pory straciłeś: 40,4 kg.
Wciąż do stracenia: 16,3 kg.
Zastosowanie diety: 100%.
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771 kcal
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Tłusz: 61,62g | Białk: 47,09g | Węglo: 11,80g.
Śniadanie: Land O'Lakes Heavy Whipping Cream, Coffee, Skinnygirl Stevia Extract. Obiad: Oscar Mayer Smoked Ham Natural, Great Value Sharp Cheddar Cheese, Macadamia Nuts, Great Value Sliced Almonds. więcej...
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3004 kcal
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Ćwiczenie:
Odpoczywanie - 7 godziny, Stanie - 4 godziny, Spanie - 8 godziny, Siedzenie - 5 godziny. więcej...
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Zyskuje 0,5 kg na tydzień
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 Komentarze
I am taking every precaution not to cause damage Suzy, I have too much to do to nurse an injury, just trying to bump myself out of my comfort zone. You have a great day too!
18 maj 16 przez użytkownika: debrafrederick
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Olives also bump me up, too.
18 maj 16 przez użytkownika: HCB
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No worries Debra...keep posting good numbers and the results are inevitable, have a great week!!
18 maj 16 przez użytkownika: Steven Lloyd
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Great workouts. I'm sure it is just water. Enjoy your day!
18 maj 16 przez użytkownika: chattycathy1955
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I like the aches that remind me that I did use my muscles.....just have to learn to give them a rest inbetween :)
19 maj 16 przez użytkownika: schmetterlinge34
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Debra, you constantly astound me with your progress. Love your upticks! Hugs!
19 maj 16 przez użytkownika: Mom2Boxers
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Historia Wagi debrafrederick
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