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05-21-2015 weigh in was per home scales, and the scales that they were using at the ChallengeAir flying event, where they weighed us all to be sure that the weights would balance out for the flights, and not cause the small plane we were on to do a Keith Green style crash. Home and airport scale matched 145 pounds.
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65,8 kg
Do tej pory straciłeś: 21,8 kg.
Wciąż do stracenia: 6,8 kg.
Zastosowanie diety: Dość Dobrze.
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1662 kcal
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Tłusz: 90,47g | Białk: 54,83g | Węglo: 164,51g.
Śniadanie: Spectrum Chia Seeds, Kefir, Spectrum Organic Virgin Coconut Oil, Nutiva Coconut Flour, Trader Joe's Cocoa Powder Unsweetened, Dole Bananas, Trader Joe's Brown Cage Free Eggs (Large), Vanilla Extract, Calavo Avocado, Egg, Old El Paso Thick n' Chunky Salsa - Medium, Herbal Tea. Lunch: Mars Milky Way (Minis), Nestle Butterfinger Bites, Wonderful Halos Mandarin Oranges, Lay's Barbecue Potato Chips (1.5 oz). Obiad: Girl Scout Cookies Thin Mint Cookies, Lifeway Foods Lowfat Blueberry Kefir, Nutiva Organic Chia Seed, Tanimura & Antle Green Onion, Roma Tomatoes, Summer Squash, Jellybeans. Przekąski/Inne: Old El Paso Thick n' Chunky Salsa - Medium, Sour Cream, Egg. więcej...
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2351 kcal
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Ćwiczenie:
Spanie - 7 godziny i 30 minut, Odpoczywanie - 4 godziny i 30 minut, Chodzenie (Wolne) - 3/kph - 1 godzina i 30 minut, Prowadzenie Pojazdu - 1 godzina i 30 minut, Siedzenie - 1 godzina, Stanie - 8 godziny. więcej...
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stała waga
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