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Ok, well it looks like I gained 3 lbs. over the Thanksgiving Holiday. That was expected, so now I've got to get back on my diet strict until Christmas. Don't like putting a higher number on here. The bad part is, I was actually down to 207 on Tuesday of last week. Oh well, back to the drawing board.
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96,2 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 25,9 kg.
Zastosowanie diety: Słabe.
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476 kcal
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Tłusz: 28,50g | Białk: 47,75g | Węglo: 3,36g.
Lunch: chopped ham, shredded sharp cheddar cheese, Large Egg. Obiad: turkey. więcej...
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Zyskuje 1,4 kg na tydzień
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