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Hi All,
I am currently in ketosis according to the stick that you pee on, at a medium level.
Joining this group "Ketosis easy does it fasting" should help me to stay on track, as I have been really determined, but now that I am not feeling the best, I am not very motivated. I think that I have been through the keto symptoms a week or so ago, as I was so thick in the head one day that I just could not think. I feel like this is an actual type of cold this time.
Good Luck to you all.
Jenn
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85,9 kg
Do tej pory straciłeś: 2,9 kg.
Wciąż do stracenia: 15,9 kg.
Zastosowanie diety: 100%.
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944 kcal
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Tłusz: 73,27g | Białk: 50,90g | Węglo: 19,51g.
Śniadanie: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee (Brewed From Grounds, Decaffeinated), Pura Thickened Lite Cream, Red Cabbage, Jalapeno Peppers, Mayonnaise, Prawns, Red or Cayenne Pepper. Obiad: Lamb Shoulder. Przekąski/Inne: Lucky Oven Roasted Almonds. więcej...
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2553 kcal
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Ćwiczenie:
Gotowanie - 1 godzina, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 7 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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Traci 2,8 kg na tydzień
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