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OK, so I seem to have hit a plateau, just a small one as it has only been 5 days, but better this than put on. I have so far lost 4.3kg in nearly 4 weeks, so I am really happy with that.
Had a filling in my tooth yesterday, so it feels a lot better now.
Have a great weekend everyone.
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84,5 kg
Do tej pory straciłeś: 4,3 kg.
Wciąż do stracenia: 14,5 kg.
Zastosowanie diety: 100%.
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1316 kcal
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Tłusz: 114,41g | Białk: 38,42g | Węglo: 11,97g.
Śniadanie: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Chicken Liver (Pan-Fried, Cooked), Brandy, Pork Fat, Bacon, Butter. Obiad: Woolworths Thickened Cream, Chicken Liver Paste or Pate, Cucumber (with Peel). Przekąski/Inne: Whiskey, Coffee (Brewed From Grounds), Pura Thickened Cream. więcej...
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2467 kcal
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Ćwiczenie:
Siedzenie - 4 godziny, Stanie - 3 godziny, Odpoczywanie - 9 godziny, Spanie - 8 godziny. więcej...
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stała waga
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