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Finally I have seen another drop in weight. Had a great day yesterday. Volunteered for Motor Neuron Disease for a couple of hours, then the rest of the day was with my parents and then my hubby & kids. Slept really well too. I have to say, eating LCHF makes you sleep so much better.
Have a great day everyone.
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83,6 kg
Do tej pory straciłeś: 5,2 kg.
Wciąż do stracenia: 13,6 kg.
Zastosowanie diety: 100%.
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699 kcal
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Tłusz: 53,03g | Białk: 34,73g | Węglo: 22,41g.
Śniadanie: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Milk, Coffee (Brewed From Grounds), Bacon, Snow or Sugar Snap Peas, Hollandaise Sauce, Egg (Whole). Obiad: Chicken Liver Paste or Pate, Cucumber (with Peel), Beef and Pork Meatballs, Beef and Pork Meatballs, Crushed Tomatoes (Canned), Zucchini. więcej...
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2546 kcal
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Ćwiczenie:
Siedzenie - 4 godziny, Zakupy - 2 godziny, Prowadzenie Pojazdu - 1 godzina, Gotowanie - 1 godzina, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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Traci 5,6 kg na tydzień
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