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woot! 1 lb below 220, lightest i've been in a while. stay off bread, beer, chips, and popcorn this week, and avoid anything else with a lot of carbs and see where it gets me this week. who knows, maybe i'll lose a few more lb before xmas.
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99,3 kg
Do tej pory straciłeś: 0,5 kg.
Wciąż do stracenia: 17,7 kg.
Zastosowanie diety: Dość Dobrze.
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2195 kcal
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Tłusz: 87,90g | Białk: 263,22g | Węglo: 106,67g.
Śniadanie: protein, milk, cream 10%, instant coffee nescafe, Coffee, source yogurt. Lunch: diet orange crush, vegetable soup, ham, green pepper, sun dried tomatoes, lettuce. Obiad: protein, Beef Steak, Salsa Ranch Dressing, Sun-Dried Tomatoes, Sweet Red Peppers, Green Leaf Lettuce. Przekąski/Inne: cream 10%, nescafe taster's choice hazelnut roast instant coffee, tomatoe, ceasar salad dressing, bacon bit, chicken, lettuce. więcej...
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Traci 0,6 kg na tydzień
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