Dziennik FloridaAngel, 17 cze 16

So grateful for FS giving me the tools and a wonderful, helpful and supportive community! I can't believe I'm in the 160's but then again, I have worked hard watching what I eat every single day. So kudos to me too : ) (Now off to the dentist to fix my loose tooth : (After walking the dogs and my protein shake!)
Together WE can do this!!! Touche'!

76,4 kg Do tej pory straciłeś: 14,8 kg.    Wciąż do stracenia: 10,6 kg.    Zastosowanie diety: Dość Dobrze.

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1329 kcal

Tłusz: 74,13g | Białk: 82,94g | Węglo: 53,91g.   Śniadanie: Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Bakers & Chefs Natural Sharp Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Obiad: Meijer 100% Pure Canola Oil, Butter, Fresh & Easy Cage Free White Eggs (Large), Big Train Low Carb Buttermilk Pancake & Waffle Mix. Przekąski/Inne: Powerade Zero Fruit Punch (Bottle). więcej...

2128 kcal

Ćwiczenie: Spacer - 1 godzina i 30 minut, Chodzenie (Wolne) - 3/kph - 20 minut, Odpoczywanie - 14 godziny i 10 minut, Spanie - 8 godziny. więcej...