Dziennik redbox1, 21 cze 16

Yippee surgery is behind me and I feel great, I've decided to continue this lifestyle and delve into the 90kg range. I have my eye on mid September or 3 months from now and another 10 kg drop, here goes hehe...

102 kg Do tej pory straciłeś: 24 kg.    Wciąż do stracenia: 18 kg.    Zastosowanie diety: Dość Dobrze.

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771 kcal

Tłusz: 19,12g | Białk: 36,93g | Węglo: 108,92g.   Śniadanie: Mars Promite, Tip Top The One Soft White Sandwich Bread, Lipton Tea and Sugar, Woolworths Select Swiss Light Cheese Slices. Lunch: Lipton Tea and Sugar, Woolworths Select Marmalade, Sour Dough Bread. Obiad: Sour Dough Bread, Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). więcej...