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Weight has been bouncing around like a ping pong ball all week. Wednesday is my "official" weigh-in day that I record on FS every week. Yeah, I was pleasantly surprised 134. Hope I can keep it there next week. Have a great day everyone!
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60,8 kg
Do tej pory straciłeś: 5,0 kg.
Wciąż do stracenia: 4,1 kg.
Zastosowanie diety: 100%.
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1482 kcal
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Tłusz: 63,95g | Białk: 111,14g | Węglo: 98,05g.
Śniadanie: clementine, chia seeds, mushrooms, stems & pieces, broccoli, cottage cheese 2%, eggs. Lunch: kraft caesar dressing, shredded cheese, chicken breast, romaine lettuce. Obiad: catsup, macaroni and cheese, peas, meatball, cottage cheese, lowfat. Przekąski/Inne: yuengling light lager. więcej...
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Traci 1,2 kg na tydzień
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