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Considering I was worried about losing TOO MUCH weight since my surgery, up a pound is a plus.
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89,4 kg
Do tej pory straciłeś: 39,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Słabe.
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2727 kcal
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Tłusz: 134,96g | Białk: 141,48g | Węglo: 235,02g.
Śniadanie: Sainsbury's Double Cream, Kellogg's All-Bran, Cashew Nuts, Alesto Cranberry & Raisin Mix, Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Lunch: Tesco Iced Custard Slice, Tesco Smoked Back Bacon Rashers, Tesco Scotch Morning Roll, Tassimo Creamer from Milk, Butter. Obiad: Tunnock's Caramel Wafer, Strawberries, Farmfoods Summer Fruits, Tesco Cauliflower & Broccoli Florets, Sainsbury's Mange Tout, Morrisons Jersey Royal New Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Przekąski/Inne: Fullers London Pride, Magnum Mini Black Espresso. więcej...
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Zyskuje 0,5 kg na tydzień
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 Komentarze
Good news indeed, Jocko! Your body must be recovering nicely now. Have a great day :)
24 cze 16 przez użytkownika: Doobrie
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You deserve a pound😀 I think it channeled to me overnight ha
24 cze 16 przez użytkownika: Lizzygracemusic
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The referendum vote has left me flabbergasted. I never thought for a moment it would come about. I can see a time in the future where I can fly to Athens without a passport but need one to drive to Berwick On Tweed!!!!
24 cze 16 przez użytkownika: JockoT
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@JockoT - myself as well. Will be watching what Scotland does with interest; but today, mostly, I feel rather sad about it all.
24 cze 16 przez użytkownika: real_gone_girl
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