Dziennik scott9002ca, 07 gru 11

so I've been at the gym twice this week working hard especially with spinning, but also with weights. I doubt this early in a weight lifting routine i'm putting on muscle weight, so thats a good thing right?

99,3 kg Do tej pory straciłeś: 0,5 kg.    Wciąż do stracenia: 17,7 kg.    Zastosowanie diety: Dość Dobrze.

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2721 kcal

Tłusz: 196,48g | Białk: 186,33g | Węglo: 42,48g.   Śniadanie: cream 10%, nescafe instant coffee, Source 0% Yogurt. Lunch: 10 % cream, nescafe instant coffee, subway ranch dressing, Ham Salad. Obiad: cheese, hot dog, Mayonnaise, chicken wings, Asparagus, Beef Steak. więcej...