|
Well, I've taken far too long off, I had a small injury, a bulging disk in my lumbar region. Took some time off to let it heal and here I am ready to start again. I think I did good last time so I'm hoping to start things off good tomorrow.
|
103,1 kg
Do tej pory straciłeś: 19,4 kg.
Wciąż do stracenia: 12,3 kg.
Zastosowanie diety: Słabe.
|
|
1271 kcal
|
Tłusz: 62,64g | Białk: 61,17g | Węglo: 112,92g.
Śniadanie: pastry, coffee, sugar. Obiad: french fries, hamburger. więcej...
|
Zyskuje 0,4 kg na tydzień
|
 Komentarze
Hey Jon, thanks for the buddy request. I saw this entry and wanted you to know that I - just like you - did good first time around, then got off the system and gained some back. Then, 2nd (or was it 3rd?) time, I succeeded. You can do it too. You know what to do. Stay in touch, my friend. Keld.
22 sty 12 przez użytkownika: kingkeld
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|