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I don't normally record my weight on a Monday, but after my debauched weekend I was pleased to see this mornings numbers.
Yesterday I managed more that 6000 steps and feel fine after it. It was broken up over two walks, so that helped.
Madge changed my dressing yesterday, and after cauterisation my Over Granulation is almost all gone. Just a couple of small spots left.
Hope to get my car back on the road today.
For all our US Buddies, Happy Independence Day. I hope it is not too long before Scotland can celebrate our Independence. Have a great day.
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89,4 kg
Do tej pory straciłeś: 39,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Słabe.
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3027 kcal
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Tłusz: 163,84g | Białk: 117,67g | Węglo: 262,03g.
Śniadanie: Double Cream, Kellogg's Bran Flakes, Cashew Nuts, Alesto Cranberry & Raisin Mix, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Cheddar Cheese, Lidl Low GI Multiseed Bread. Obiad: Marks & Spencer Peas, Sweetcorn & Broccoli Layer, Tesco Jam Doughnut, Cornetto Classico, Tesco New Potatoes, Minced Beef (90% Lean / 10% Fat). Przekąski/Inne: Walkers Crinkles Simply Sea Salted (Bag), Dry Roasted Salted Almonds, McVitie's Rich Tea Biscuits, Asda Shortbread Fingers, Tassimo Creamer from Milk. więcej...
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stała waga
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 Komentarze
Great news, Jocko - Just take it easy driving. It takes a lot more muscle work that a lot of us realise
04 lip 16 przez użytkownika: Phooka
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Well done, maintaining isn't gaining.
04 lip 16 przez użytkownika: fattyfattyboombooms
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I think I would be quite sad if Scotland left us! Anyway, glad you're feeling much better and I hope the drive goes well.
04 lip 16 przez użytkownika: Doobrie
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I've just realised, you've lost almost 80% of what you set as your target to lose. That's phenomenal, Jocko. Well done!
04 lip 16 przez użytkownika: Phooka
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Managed an hour behind the wheel. Car is automatic so it is really just sitting, looking!
04 lip 16 przez użytkownika: JockoT
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I think I'm going to go and live in Scotland! Or maybe Ireland?
04 lip 16 przez użytkownika: heidij123
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Heidi. You would be more than welcome here in Scotland. Tons of room for everyone.
04 lip 16 przez użytkownika: JockoT
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Go Jocko! Getting healthier every week : )
04 lip 16 przez użytkownika: FloridaAngel
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Managed another hour driving this evening. A bit sore but not too bad. We went to put a deposit on a new kitten!
04 lip 16 przez użytkownika: JockoT
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Glad you were able to get out driving again today, and how exciting getting a kitten! I love cats. My own is 16 years old today and still looking very healthy.
04 lip 16 przez użytkownika: Doobrie
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