Dziennik Naiomy, 12 gru 11

Ok... i had slacked off again... but last week i got on my grind, and this time i have the greatest girlfriend in the world helping me do this.. and we are doing awesome.. i'm back to around the same spot i was when i left off so i'm gonna record that weigh in... and weigh in again either saturday or sunday... i'm determined to get to a decent place by new years... bc starting jan 1st my new years resolution is to drop 20 lbs. no matter where i am by january 20 lbs would put me in a perfect spot...

that being said... let the games begin.

86,6 kg Do tej pory straciłeś: 3,4 kg.    Wciąż do stracenia: 5,0 kg.    Zastosowanie diety: Dość Dobrze.

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675 kcal

Tłusz: 17,50g | Białk: 37,00g | Węglo: 84,00g.   Śniadanie: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Obiad: Sriracha, Chicken with Basil Cream Sauce. Przekąski/Inne: Sugar Free Jello Pudding. więcej...

2110 kcal

Ćwiczenie: Spanie - 8 godziny, Odpoczywanie - 16 godziny. więcej...