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Weight Loss - Macros Protein 97g min, Fat 73 - 170g, Cal 1139, Carbs 20 - 24 Max
Seems if I try and eat within the above I am back on the losing track.
I have joined the challenge "All about the aqua intake" as I dont drink a litre of water a day and this will set me on the right track too. Jenn
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83,4 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 13,4 kg.
Zastosowanie diety: 100%.
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939 kcal
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Tłusz: 71,21g | Białk: 52,28g | Węglo: 21,38g.
Śniadanie: Avocado, Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Lucky Oven Roasted Almonds, Chicken Adobo, Bacon. Obiad: Pork Loin (Tenderloin, Lean Only), Cabbage, Parsley, Butter, Cabbage, Bacon. Przekąski/Inne: Coffee (Brewed From Grounds), Pura Thickened Cream. więcej...
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Traci 1,4 kg na tydzień
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 Komentarze
07 lip 16 przez użytkownika: ON2IT
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07 lip 16 przez użytkownika: jtidsy4
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I heard that at a minimum we need at least 2 liters a day just to function right and even more if we are doing some form of physical activity. Hope it works out anyhow :)
07 lip 16 przez użytkownika: ON2IT
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I heard that too ON2IT, but as it is I only drink a glass of water and the rest is coffee, so I will ease myself into it with one litre a day in the challenge and then try for two a day.
07 lip 16 przez użytkownika: jtidsy4
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07 lip 16 przez użytkownika: ON2IT
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Its interesting how the make up of the calories really does alter the bodies response. Coffee is my passion. It helps me do bigger workouts. I use the high protein milk in mine.
08 lip 16 przez użytkownika: jane.coombe
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