Dziennik LadyGoosen, 08 lip 16

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Staying at 67kgs... Just cant seem to break passed it. Had a crazy week last week with financial year end and stock take. This week I have really been disciplined. Started an 8 week body toning challenge yesterday (check instagram). Spring is 8 weeks away. Need to firm up. Planned a morning hike at the botanical gardens with the famdam on Sunday... Hopefully next week I will finally reach my goal. Have a great weekend everyone :)

67 kg Do tej pory straciłeś: 3 kg. Wciąż do stracenia: 2 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 08 lipca 2016:

561 kcal

Tłusz: 9,47g | Białk: 50,07g | Węglo: 74,92g. Śniadanie: Bran Flakes, Low Fat Milk, Coffee. Lunch: Nando's Chicken Burger. więcej...

stała waga

7 zwolenników Wsparcie

Komentarze

tell us more about your 8 week body toning Challenge ?

08 lip 16 przez użytkownika: Saige18

Hi @Saige18 - I found some exercises online to help for my problem areas. After having my baby, I have a flat as a pancake bum... This mamma needs a BOOTAIY :) and need some work on my 'Mommy Tummy", plan is to do 20 minutes of exercise 3 mornings a week and run every Saturday and Sunday morning (5km). Will see how that goes and post my progress on instagram... I tried Burpees yesterday for the first time (with a few other things) let me just say I am so stiff today, I can barely walk...

08 lip 16 przez użytkownika: LadyGoosen

Ouch! How many burpees did you do. lol. More power to you for even doing them. If you wanna sexeee booty...then you gotta do squats. They are the bomb!

08 lip 16 przez użytkownika: SwoleMateBunny

@LowCarbFemmeFit oh yes. Dont worry. I also do squats. I havent done for ages. When i did squats before i had quite the booty... just saying :)

08 lip 16 przez użytkownika: LadyGoosen

After I posted that I went and had a look at your routine on Instagram and was happy to see the squats and lunges. I like your commitment. Have a great weekend!

08 lip 16 przez użytkownika: SwoleMateBunny

Burpees are terrible!!! But a pretty good overall body workout!! keep it up!!!

11 lip 16 przez użytkownika: Ieksie


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