Dziennik Five-Two Cowboy, 11 lip 16

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Not shocked anymore. 42 gone. No struggle. No worries. No cravings. No limits. Walking more because all the stuff that hurts, hurts less. In 1998, I was 222. My girlfriend hasn't seen me there. My high school senior son hasn't seen me there. Future plans include weights, new goal weight, and maybe a before and after pic (inspired by Sean's success, but there aren't many pics of the fatter cowboy so that might be a challenge). Look at the time. Let's go My People!

103,9 kg Do tej pory straciłeś: 19,1 kg. Wciąż do stracenia: 24,9 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 11 lipca 2016:

602 kcal

Tłusz: 46,55g | Białk: 37,73g | Węglo: 9,48g. Śniadanie: Coffee. Obiad: Beef and Pork Meatballs, Unsweetened Iced Tea, Cooked Young Green Onion (Fat Added in Cooking), Fried Egg, Wright Brand Naturally Hickory Smoked Bacon, Jimmy Dean Premium Pork Sage Sausage. Przekąski/Inne: Unsweetened Iced Tea. więcej...