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Saturday afternoon, Judy and I ate at Charlie's restaurant in Orcutt. Had a HUGE grilled cheese sandwich...had lots of water yesterday, and a shot of vodka with 70-cal. lemon mixer juice...must be the salt...and cheese FAT? Argh. Was SO happy yesterday when I weighed in at 135.6. One whole pound higher.
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62,0 kg
Do tej pory straciłeś: 7,9 kg.
Wciąż do stracenia: 5,3 kg.
Zastosowanie diety: Dość Dobrze.
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1481 kcal
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Tłusz: 57,18g | Białk: 75,13g | Węglo: 167,08g.
Śniadanie: Half and Half Cream, International Delight French Vanilla Coffee Creamer. Lunch: Deli Sliced Beef Luncheon Meat, Wal-Mart Fresh Pineapple, Navels Oranges, Buca di Beppo Mixed Green Salad. Obiad: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pink Lemonade (Frozen Concentrate), Limoncello, Spinach (Chopped or Leaf, Frozen), Weight Watchers Fettucini Alfredo, Trader Joe's Mushroom Medley. Przekąski/Inne: Primo Taglio Mozzarella & Prosciutto Roll. więcej...
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Zyskuje 3,2 kg na tydzień
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