Dziennik lynnerobb, 02 sie 16

I'm not sure if this is my correct weight or not. two weeks ago at the doctors office I was 250.4, weighed myself this AM and got this result. O_o. I go back to the doc's on August 22nd so we shall see if my home scale is accurate or not. I may just drop in tomorrow AM and ask them to weigh me.

109,7 kg Do tej pory straciłeś: 13,7 kg.    Wciąż do stracenia: 7,6 kg.    Zastosowanie diety: Dość Dobrze.

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1467 kcal

Tłusz: 57,80g | Białk: 40,78g | Węglo: 192,50g.   Śniadanie: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Kroger Sparkling Seltzer Water. Obiad: Green Giant Steamers Broccoli & Carrots. Przekąski/Inne: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Sierra Mist Cranberry Splash (Can), Reese's Reese's Pieces (Fun Size). więcej...

3334 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 2 godziny i 30 minut, Odpoczywanie - 13 godziny i 30 minut, Spanie - 8 godziny. więcej...