Dziennik eightpac, 15 sie 16

Slept by 10pm, What a difference it makes to life. I was so energetic when I woke up.

Now I have a chance to wake up in the morning and go for a walk if I sleep on time.

134,3 kg Do tej pory straciłeś: 19,8 kg.    Wciąż do stracenia: 47,3 kg.    Zastosowanie diety: Dość Dobrze.

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1360 kcal

Tłusz: 31,53g | Białk: 177,90g | Węglo: 88,52g.   Śniadanie: Aussie Bodies Protein Revival Chocolate. Lunch: Mainland Gouda Cheese, Ocean Blue Sliced Smoked Salmon, Chobani Plain Non-Fat 0% Greek Yogurt. Obiad: A2 Light Milk, Professional Whey Micellar Casein MPI, Next Generation Megapro - Vanilla Delight. Przekąski/Inne: Almonds, Strawberries, Chobani Plain Non-Fat 0% Greek Yogurt. więcej...