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I've been flirting with this 210 mile-marker for quite a while now. The pneumonia set me back. Last time I lost a lot of weight, I hit this mark and rebounded, regaining 70 lbs. I'm determined to pass right on past this time and keep losing toward my goal. I have not been this weight for at least 30 years, so it's new territory! Started a Bullet Proof fat fast. I'll run with it as long as I'm feeling good. I can't mess with my health, which is still fragile. I'm feeling good for now. Correndo!
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95,0 kg
Do tej pory straciłeś: 32,0 kg.
Wciąż do stracenia: 4,3 kg.
Zastosowanie diety: Dość Dobrze.
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710 kcal
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Tłusz: 85,60g | Białk: 0,60g | Węglo: 0,05g.
Lunch: Butter, Now Foods MCT Oil. Obiad: Butter, Now Foods MCT Oil. Przekąski/Inne: Butter (Salted). więcej...
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2497 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 48 minut, Odpoczywanie - 15 godziny i 12 minut, Spanie - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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 Komentarze
Woohoooo! Love to see those milestones in the rear view mirror. You're doing it smart this time, and I'm in your corner. Keep us posted on the BP fat fast.
15 sie 16 przez użytkownika: mskestrela
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You will do it becuase we all are cheering you along! ONEderland awaits!
15 sie 16 przez użytkownika: HCB
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15 sie 16 przez użytkownika: erikahollister
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Onderland is in your reach. Go for it!
15 sie 16 przez użytkownika: chesgreen
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what is involved in the Bullet Proof fat fast?
15 sie 16 przez użytkownika: JMA312
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https://www.bulletproofexec.com/rapid-fat-loss-protocol/
Here's the URL. It involves drinking coffee with butter and coconut oil, blended as your only intake for the duration of the fast, with carb refeed days periodically. Plus supplements. Read up on it if you are interested. I'll be posting how it's going for me.
Little hunger so far as the coffee is so rich, but with no carbs, there's no insulin spike. A worthy experiment!
15 sie 16 przez użytkownika: erikahollister
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I, too, am in your corner....nothing feels as good as being in New territory!
15 sie 16 przez użytkownika: 2227Gwen
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I'll check it out. Maybe try it on Thursday after my 3 day. Thanks :-)
15 sie 16 przez użytkownika: JMA312
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@Gwen, Congrats on the new territory, feels good, eh? @JMA Keep in touch on it. So far, so good at the end of day two. How's that 3 day going?
15 sie 16 przez użytkownika: erikahollister
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Wow! Going down and in the green--this is terrific!
15 sie 16 przez użytkownika: PhillySue
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Anybody want to guess with Correndo means?
15 sie 16 przez użytkownika: erikahollister
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You mean besides "Running" in Portuguese? ;)
16 sie 16 przez użytkownika: mskestrela
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Awesome news Erika...you're on a roll!!
16 sie 16 przez użytkownika: Steven Lloyd
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Corrnedo is sort of a joke in my family. My Dad ordered a "family crest" (probably bogus) once in a fit of nostalgia. It arrived in the mail, hand-painted, with Correndo! as the family motto. Apparently it doesn't really mean anything in any language, but does seem to have a root shared meaning 'running'. So, that begs the question: from what toward what? So, we joke about it: you can use it as in - beat a hasty retreat - run away, or as in charge forward. It's a handy variable call to whatever action seems appropriate at the moment Useful for weight loss efforts, meaning 'let's do this'. Correndo!
16 sie 16 przez użytkownika: erikahollister
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Lovely family story to pass through the generations. Sounds somehow like a self fulfilling prophesy. For me, it's to the bathroom. Lol. 😱
16 sie 16 przez użytkownika: Sarah1950
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Historia Wagi erikahollister
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