Dziennik bflegg, 27 gru 11

Doing well (sort of) – my cold is still holding on but at least the sore throat is gone. I did go for my workout yesterday but kept the intensity much lighter than normal. Other than that, I stuck pretty close to home except for a short excursion to the store to pick up a pair of jeans for my trip to Cannon Beach later this week (my old 46” waist jeans were not going to work on my new 36” waist).

I am back to work today. About 80% of the office is out on vacation so it is pretty quiet – but there is some work I need to catch up on so I need to be here.

Be Happy!

100,6 kg Do tej pory straciłeś: 38,2 kg.    Wciąż do stracenia: 21,2 kg.    Zastosowanie diety: Dość Dobrze.

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1425 kcal

Tłusz: 86,23g | Białk: 120,08g | Węglo: 34,27g.   Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Curry Powder, Cauliflower, Beef Top Loin (Trimmed to 1/8" Fat). Obiad: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Brussels Sprouts, Cilantro, Spring Mix, Sour Cream, Extra Sharp Cheddar Cheese, Green Peppers, Egg, Beef Top Loin (Trimmed to 1/8" Fat), Bacon. Przekąski/Inne: Day Break Cranberry Almond Bar, Stringsters String Cheese. więcej...