finished day 1 of 3 day fat fast challenge and I feel GREAT! Oh wow though did I have the stress, temptation, and roadblocks yesterday! But instead of 'running' to the FOOD & DRINK I keep true to my WOE. For the STRESS (work) I took a deep breath, talked to myself a little and let it go. One time I even went into the ladies room and talked to ME in the mirror (no one else there), calmly, lovingly and that always helps. For the TEMPTATION (food/drink) I just let it go, wow that is difficult BUT it is one day.....no, sometimes ONE MOMENT at a time for me and this :-) But I am worth it and the wrong food/drink is not worth it! For the ROADBLOCKS I took 'my time' and found the 'detour' that helped me find my way back to my 'true' road/path for ME :-) One thing that has really stayed in my head these past few days was something that someone said to a group and it had something to do with "not my monkey, not my zoo" I took that to mean for me to recognize when there is something I don't have control over or can change, I really shouldn't allow this to CONTROL me and not to REACT but just to ACT in MY best interest for ME and my wellbeing. I kind of changed it as the day goes on, to 'not my monkey but I do work in the zoo'! but again, if I can't control/change it and it doesn't HURT me, then it is really NOT my issue, It just IS what IT IS (another saying this wise man says) :-) I also try to remember when it is time (at the end of the day at work, or end of a visit with someone, or something that has come up, etc) for me to 'leave', I LEAVE the zoo and allow myself to feel the Peace within and deal with 'whatever' when I 'return' to the 'zoo'. Sometimes time has allowed the issue to resolve itself or my perspective has changed, or my mind is clearer, etc. I really need to mark this journal entry and come back and re-read this on those "crazy zoo" days LOL!
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71,0 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 8,4 kg.
Zastosowanie diety: 100%.
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1403 kcal
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Tłusz: 139,83g | Białk: 28,74g | Węglo: 19,23g.
Śniadanie: Heavy Cream, Cinnamon, Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Fresh Lemon Juice. Lunch: Boiled Egg, Duke's Mayonnaise, Smithfield Thick Cut Bacon. Obiad: Tyson Foods Boneless Skinless Chicken Breasts, Sour Cream, Cucumber (Peeled). Przekąski/Inne: Macadamia Nuts, Baken-ets Traditional Fried Pork Skins, Jasmine Tea, Ginger, Club Soda. więcej...
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2247 kcal
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Ćwiczenie:
Jazda na Rowerze (Umiarkowana) - 21/kph - 30 minut, Prace Domowe - 1 godzina, Odtwarzanie Muzyki - 15 minut, Siedzenie - 3 godziny, Odpoczywanie - 16 godziny i 15 minut, Spanie - 3 godziny. więcej...
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Zyskuje 1,6 kg na tydzień
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Komentarze
Good for you on all counts! The monkey-zoo thing is one of my mantras when a drama crops up. My favorite one, though is, "They're doing the best they can with what they've got, from where they are."
27 sie 16 przez użytkownika: mskestrela
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Great Job, thanks for joining! I felt really good on it too, tempted but good. Yup monkey-zoo, I have to tell myself, Be in the NOW and Don't judge all dang day. It so hard to get out of your head sometimes...
27 sie 16 przez użytkownika: FloridaAngel
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oh Yes mskestrela that one 'radiates' with me also, especially when I was younger! and FL Angel YES BE in the NOW, I really like that even better then the regular, "live in the now" because BE is a stronger more active word, thank you for sharing :-) and YEP I am tempted no matter what program I'm on, so I figure I might as well be on one that is pointing me in the best direction for ME :-)
27 sie 16 przez użytkownika: JMA312
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27 sie 16 przez użytkownika: HCB
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