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Think I finally broke my stall...been playing with the same 2# for almost 2 weeks...down today! went for a 3 mile walk yesterday, longest since I had my surgery...back was a little sore, but I think that was because I wore heels on Saturday (friends wedding) and I liked them, but my feet, legs and back weren't too crazy about them lol - Great week all!!
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94,7 kg
Do tej pory straciłeś: 23,3 kg.
Wciąż do stracenia: 23,0 kg.
Zastosowanie diety: 100%.
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700 kcal
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Tłusz: 31,50g | Białk: 59,25g | Węglo: 44,36g.
Śniadanie: Great Value Light Greek Nonfat Yogurt Vanilla, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Great Value No Sugar Added Frozen Mixed Fruit, Lucerne Creme Brulee Coffee Creamer. Lunch: Lucerne Sliced Provolone Cheese, Great Value Buttery Rounds Baked Crackers, Great Value Luncheon Meat. Obiad: Green Giant Baby Brussels Sprouts & Butter Sauce, Pork Roast (Lean Only Eaten). więcej...
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Traci 6,0 kg na tydzień
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