Dziennik mountain_mama, 31 sie 16

Threw my back out stretching - dang!!! Is that ridiculous or what?! Any how, my work as a professional artist and product designer puts me in a computer chair too much so I'm working on stretches for my lower back. I can feel the improvement over the past day or two. Hoping to get back to the ability to work out more.

This loss is pretty much with the forced hiatus from heavy yard work. Looking forward to picking up my pitchfork and wheelbarrow soon ;-)

91,2 kg Do tej pory straciłeś: 4,9 kg.    Wciąż do stracenia: 16,4 kg.    Zastosowanie diety: 100%.

---

1543 kcal

Tłusz: 77,11g | Białk: 76,01g | Węglo: 140,90g.   Śniadanie: Coffee. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Organic Raw Almonds. Obiad: Cucumber Salad with Vinegar, Marie's Chunky Blue Cheese Dressing, Butter, Brown Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). Przekąski/Inne: Market Pantry Frozen Mango, Pistachio Nuts, Kirkland Signature Mixed Nuts, Watermelon, Pure Protein 100% Whey Protein - Vanilla Cream, Rader Farms Nature's Three Berries. więcej...