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Didn't eat much on Friday. Some pasta with chicken. No vodka. Crumpet with low-sugar jam. Don't know why the huge jump up to 135, but I should be glad to be at 135.
BBQ for Ricky at Rose and Kevin's today. Vomited most of it later on.
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61,2 kg
Do tej pory straciłeś: 8,6 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: Dość Dobrze.
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1181 kcal
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Tłusz: 37,36g | Białk: 49,79g | Węglo: 167,05g.
Śniadanie: Trader Joe's British Style Harvest Wheat Crumpets, Trader Joe's Organic Reduced Sugar Apricot Preserves, International Delight French Vanilla Coffee Creamer. Lunch: Pepperidge Farm Garlic Bread, Martinelli's Sparkling Apple Cider, Baked Beans with Pork and Tomato Sauce (Canned), Corn On The Cob with Butter, Urban Plates Grilled Steak. Obiad: Stater Bros. Neopolitan Ice Cream, Chocolate Cake (with Chocolate Frosting). więcej...
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Zyskuje 7,0 kg na tydzień
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