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Done quite well with my eating this past few day. Yesterday was a disaster, I was working, and came home starving. However the scales have been good to me all week, going down every morning.
Here is my TrendWeight résumé, as of this morning:
Weight Change Over Time:
Since yesterday: -0.3 lbs
Since a week ago: -0.5 lbs
Since two weeks ago: 0.0 lbs
Since a month ago: -0.2 lbs
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89,4 kg
Do tej pory straciłeś: 39,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2977 kcal
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Tłusz: 166,92g | Białk: 99,71g | Węglo: 273,97g.
Śniadanie: Cashew Nuts, Kellogg's Ancient Legends Granola, Alesto Trail Mix, Double Cream, Semi-Skimmed Milk. Lunch: Aldi Mustard Ham, Kit Kat 4 Finger Kit Kat, Tassimo Creamer from Milk, Butter, Tesco Scotch Morning Roll. Obiad: Butter, Tesco Scotch Morning Roll, Sainsbury's Belgian Chocolate Trifle, Asda Breadcrumbs, Egg, Morrisons Basa Fillets, White Potatoes (Flesh and Skin), Asda Chosen By You Garden Peas. Przekąski/Inne: Sainsbury's Cheese Sandwich. więcej...
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Traci 0,9 kg na tydzień
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 Komentarze
16 wrz 16 przez użytkownika: Doobrie
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16 wrz 16 przez użytkownika: bowd65
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Raised my goal weight up to a more realistic level. I set a goal weight, then dropped it considerably, but now I feel it was too low. My wife likes my weight as it is, but I still want to go lower. I want my BMI in the healthy range (even though it is not an accurate means of measurement), and my % Body Fat out of the Obese range (less than 30%). I have decided on a figure between the previous two numbers. I want to lose a round 100 lb from my starting weight. 13 st 1 lb, naked as the day I was born, is my target now.
16 wrz 16 przez użytkownika: JockoT
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Well done. Maybe try weight less frequently . Eg aim for once a week . Our weight varies form day to day naturally any way and even at different times of the day . SO might be more useful to compare weekly results.
16 wrz 16 przez użytkownika: keranne
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Keranne: Thanks. I only log my weight here on a Friday morning. I step on the scales first thing, and what shows is logged. I do however weigh myself every morning, and this I input into TrendWeight.com. They then analyse the weight pattern and, like fund managers do with stocks and shares, show the TREND, which is a much more accurate way of doing it. I have seen my weight sitting stable all week, then it is up on the Friday and back down again on the Saturday. Friday's weight is what I log here, even though I know it is the anomaly.
16 wrz 16 przez użytkownika: JockoT
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Hiya . Thanks for explaining . I've never heard of Trendweight but about to go check it out now :D
16 wrz 16 przez użytkownika: keranne
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