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been a little neglectful on here lately, mainly due to too many hours at work, my bank balance has lost more weight than I have and I need to sort this out pdq, so will be coming on as much as I can but not as much as I want! my weight has suffered a little, but that is mainly lack of fluids, again to be sorted PDQ.
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62,6 kg
Do tej pory straciłeś: 3,6 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1041 kcal
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Tłusz: 75,00g | Białk: 66,31g | Węglo: 23,57g.
Śniadanie: Peanut Butter Bread, Butter (Salted), Egg, Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Coffee, Coconut Fat Bomb, Tesco Unsmoked Back Bacon Rashers. Lunch: Cherry Tomatoes, Pork Roast, Tesco Mixed Leaf Salad, Spring Onions, Decaffeinated Coffee, Mayonnaise, Tesco Red Pepper, Cucumber (with Peel), Hartley's No Added Sugar Orange Flavour Jelly. Obiad: Decaffeinated Coffee, Onken Natural Set Yoghurt, Atkins Vanilla Shake Mix. Przekąski/Inne: Decaffeinated Coffee, Tesco No Added Sugar Ginger Beer. więcej...
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Zyskuje 0,2 kg na tydzień
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