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Was back to the gym today, doing weights. I still had a little dizziness when I got up (slowly!) from doing something while lying down on the weight bench, but it wasn't bad. All this is just peanuts in view of being down below 131 for the first time in a long time. I know it may be higher again tomorrow, but I'm just going to savor this moment.
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59,3 kg
Do tej pory straciłeś: 3,7 kg.
Wciąż do stracenia: 3,5 kg.
Zastosowanie diety: Dość Dobrze.
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1211 kcal
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Tłusz: 59,77g | Białk: 39,61g | Węglo: 150,04g.
Śniadanie: Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Wegmans Watermelon, Pop Secret Movie Theater Butter Popcorn. Obiad: Whole Milk, Sara Lee Sweet Hawaiian Sandwich Buns, Fried Egg, Smithfield Thick Cut Bacon. Przekąski/Inne: Raisins. więcej...
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1605 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 35 minut, Free Weights - 55 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 2,2 kg na tydzień
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