Dziennik Ana-Bella28, 03 paź 16

Hi, I need a buddy to start with for extra support any one game? 

Welcome, Ana-Bella! Good luck to you--you can do it! 

Hi, I'm super nervous every few days I tried starting on my own ...... Now it's months later and I'm sad to say I only gained. I'm looking for someone to buddy up, with and I hope being here will help me stay on track. Thanks, for taking the timetowrlcomeme in ~ 

Well I'm new here 🐢 and a bit slow in understanding how this "buddy request " thing works .... I super appreciate the requests sent however, not sure what to expect once I accept? 

Hey, New Buddy! You can do this. There are lots of supportive people here and interesting ideas about different eating plans. You have to find what will work best for you. I highly encourage you to log everything you eat exactly. That's been a huge help to so many people here. You should probably use other calorie goal calculators to figure out what to set your RDI at though. FatSecret tends to give people numbers that are too high, so many of us figure out a different number somewhere else and adjust our RDI in the settings here on this website. Draglist's diettruth.org has some links. One day at a time! Stick with it!