Dziennik Karien1987, 03 paź 16

So keeping good and on track for the entire winter, I go and mess it all up in the first month of spring. I'm back on track.....I'm so tired of starting over so this time I will do my best to stick to healthy eating and my exercise program. It's been hard with the 2 kids, doing the entire house on my own and not having time to plan and prepare my food. I've got help in the house again and will start planning and preparing my food at night.We are going on holiday on the 15th of December and I will do my best to look exactly like I want to by that time. Good luck to all for the new week and month...We CAN do this!!

65,1 kg Do tej pory straciłeś: 22,2 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1102 kcal

Tłusz: 30,91g | Białk: 43,04g | Węglo: 169,44g.   Śniadanie: Danone Strawberry Yoghurt, Bananas. Lunch: Nutriday Smooth Low Fat Flavoured Yoghurt, Pineapple, Pawpaw. Obiad: KOO Chakalaka, KOO Sweetcorn, Mashed Potato, Beef Steak. więcej...

2081 kcal

Ćwiczenie: Praca w Biurze Siedząca - 8 godziny, Gotowanie - 30 minut, Prowadzenie Pojazdu - 1 godzina, Prace Domowe - 1 godzina, Zakupy - 30 minut, Spanie - 8 godziny, Odpoczywanie - 5 godziny. więcej...