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Feeling good today. Reached a milestone today. I quit smoking 8 years ago and today, I reached my pre smoking weight. Man, I feel good. Praise God. 💃 💃
I am happy to see that last weeks gain from prior special events CARB eating, could be wiped out with dedication to my WOE. Proof positive. I say this as a reminder to myself. It is so easy to be derailed. Will my urge to live on baked goods ever go away? Has my urge to smoke gone away? Eight years Sistah...
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83,9 kg
Do tej pory straciłeś: 34,9 kg.
Wciąż do stracenia: 24,9 kg.
Zastosowanie diety: 100%.
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Zobacz Kalendarz Diety, 03 października 2016:
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1150 kcal
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Tłusz: 58,36g | Białk: 93,44g | Węglo: 64,43g.
Śniadanie: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Obiad: Betty Crocker Corn Bread & Muffin Mix, Haddock, I Can't Believe It's Not Butter! Original Cooking Spray, Water, Calavo Avocado, Chili Con Carne with Beans and Cheese. więcej...
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2034 kcal
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Ćwiczenie:
Spanie - 9 godziny i 8 minut, Odpoczywanie - 14 godziny i 52 minut. więcej...
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Traci 4,8 kg na tydzień
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 Komentarze
Congrats! I quit smoking twice (while not pregnant) and gained 30 lb each time. It must feel GREAT to have it gone!
03 paź 16 przez użytkownika: LadyinDenim
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Wow, Sarah! You really ROCK on that loss! Congrats!
03 paź 16 przez użytkownika: warrenwinter
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