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Clean protein....the cleaner the better. Keep moving as you are still lapping the people sitting on the couch even though that stationary bike @ the YMCA isn't going anywhere. :-)
The bike isn't going anywhere....but I am!
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75,7 kg
Do tej pory straciłeś: 16,9 kg.
Wciąż do stracenia: 0,8 kg.
Zastosowanie diety: Dość Dobrze.
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1811 kcal
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Tłusz: 96,85g | Białk: 127,85g | Węglo: 114,56g.
Śniadanie: Spinach (Chopped or Leaf, Frozen) , Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: Apples, clementine, Mahi Mahi, Premium Coconut Milk, Dried Coconut. Obiad: Apples, Turkey Breast Meat, Cottage Cheese. Przekąski/Inne: almonds, Fat Free Cottage Cheese, Three Berry Blend, Super Advanced Whey Protein - Vanilla, Pure Unsweetened Almond Milk, Egg White. więcej...
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2256 kcal
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Ćwiczenie:
Stanie - 1 godzina, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 7 godziny, Odpoczywanie - 8 godziny, Spanie - 7 godziny. więcej...
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Traci 12,7 kg na tydzień
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