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Hello to all my FatSecret buddies! I haven't checked in for the past 2 weeks because I've been on vacation - and boy, does my weight show it:( I finally went on my once-in-a-lifetime dream vacation to New Zealand, had SUCH a great time. I took probably a few hundred pics & will share some as soon as I get them uploaded somewhere. I enjoyed lamb shanks, blue mussels, wine (which I don't normally drink), flat white coffee with (probably) whole milk and full breakfasts, which probably explains the weight gain. I did go on a few nice hikes & did some kayaking (funny story behind that), but also lost 2 days of exercise due to the 12 hr flights from L.A. to N.Z. & back, UGH!
But now I'm back and it's time to get back in the swing of things, literally! Today I start tracking again, will aim for 1300 cals daily until I lose the 5 lbs I gained. Need to do some meal planning & grocery shopping today, plus get in a run. I've signed up for another 5K this Saturday, so that will be good. Check in with you later, gotta run!
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68,5 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 7,3 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 16 października 2016:
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1798 kcal
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Tłusz: 76,39g | Białk: 72,06g | Węglo: 195,37g.
Śniadanie: Laughing Cow Mini Babybel Original Cheese, Alpine Fresh Blueberries, Oatmeal. Lunch: Hershey's Chocolate Milk Shake, Braum's French Fries (Small), Braum's 1/6 Lb Plain Hamburger. Obiad: Slim Chickens Slim Chickens Slim Salad. Przekąski/Inne: M&M's Almond M&M's. więcej...
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Zyskuje 0,5 kg na tydzień
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