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Weekend was great. As per usual massive lack of sleep. I now take every morning to reflect and I find it good. Upon my reflection this morning I have noticed that an old enemy has slowly creeped back courtesy work with high responsibilities. That enemy is stress. I have already cancelled my lunchtime Gym (Bad Mistake) but now upon reflection I have should have just put my kit in the car but cannot go since I have no kit. Also reason for my late nights. I need to manage my way out this otherwise lifestyle and diet destroyed. Only 3 days till I go on a short holiday.
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116,6 kg
Do tej pory straciłeś: 37,5 kg.
Wciąż do stracenia: 29,6 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 24 października 2016:
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1290 kcal
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Tłusz: 36,79g | Białk: 182,57g | Węglo: 52,65g.
Śniadanie: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Lunch: Rump Steak. Obiad: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Beef Steak, Isopure Isopure Zero Carb Protein Drink. Przekąski/Inne: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Benifex Fish Oil (1000 mg). więcej...
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stała waga
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