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Havn't done to well over the past few weeks. I have been kind of bummed by my weight stalling out, plus the stresses of real life. I sure hope to start seeing progress soon, get me believing again.
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120,4 kg
Do tej pory straciłeś: 25,2 kg.
Wciąż do stracenia: 54,6 kg.
Zastosowanie diety: Dość Dobrze.
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968 kcal
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Tłusz: 42,51g | Białk: 104,51g | Węglo: 39,81g.
Śniadanie: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: subway sauce, Diet Coke, Egg White Patty, Grilled Chicken and Baby Spinach Salad. Obiad: beef, asparagus, Asparagus Stir Fry, Mozzarella Flavor Veggie Shreds. Przekąski/Inne: Chocolate fudge bar, Sugar Free Strawberry Cream covered with Chocolate, Flounder Fillets. więcej...
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Traci 1,3 kg na tydzień
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