Dziennik Javadali, 06 sty 12

Hello and happy Friday FS!!

Woo hoo! Living for the weekend!

I've been wearing my pedometer at work to see how mch activity I get during the day. I have been stepping between 5100 to 7400 steps a day. Pretty wide swing but Not too bad when I think I have just been sitting in front of the computer all day. That does not include a lunch time walk as I haven't had time...

My FS weigh-in reminder also reminded me that I have 26.2 pounds to lose to reach my current goal. I know I will do it this time! I am in charge of my own destiny bt it sure helps to have great buddies like you cheering me on! So, thank you! I am motivated to get this weight off! I will do it too!!

Have a fabulous day FS! Picture or imagine your thin self and love what you see!

73,6 kg Do tej pory straciłeś: 8,1 kg.    Wciąż do stracenia: 9,2 kg.    Zastosowanie diety: Dość Dobrze.

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861 kcal

Tłusz: 19,73g | Białk: 73,97g | Węglo: 39,80g.   Śniadanie: Blueberries, Nonfat Plain Greek Yogurt Chobani. Lunch: Cheddar Cheese, Black beans, Chicken Breast, Red Tomatoes, Green salad. Obiad: Red wine, Salad, Pork tenderloin. więcej...