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This week has been stressful. I definitely need to step my cardio up and make changes to my meals for the coming week...i want a 5lb loss. I feel the difference in pants, but the number on the scale hasn't moved. I won't quit!
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122,0 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 31,3 kg.
Zastosowanie diety: Dość Dobrze.
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768 kcal
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Tłusz: 31,50g | Białk: 77,63g | Węglo: 43,14g.
Śniadanie: Smoked Pork and Beef Sausage Link. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Obiad: La Victoria Fire Roasted Diced Green Chiles, Fresh & Easy Pico De Gallo, Best Foods Real Mayonnaise with Omega 3, Bumble Bee Spicy Thai Chili Seasoned Tuna. Przekąski/Inne: Member's Mark Boneless Wingz. więcej...
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3485 kcal
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Ćwiczenie:
Orbitrek - 30 minut, Spanie - 8 godziny, Odpoczywanie - 15 godziny, Chodzenie (Wolne) - 3/kph - 30 minut. więcej...
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stała waga
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 Komentarze
Great attitude! You won't quit because that would be giving up on yourself! You can do this. You have the right attitude and setting goals I feel truly helps. Challenging ourselves holds us accountable and what a great feeling of accomplishment when we succeed! :)
02 lis 16 przez użytkownika: cheleletourneau
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