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It was day 4 of the BLE plan and I was confronted with a social situation last night. I did better than I expected, only caving to have a piece of French Bread. My weight was down another lb this morning. The least I've weighed since September of 2015!
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105,6 kg
Do tej pory straciłeś: 2,4 kg.
Wciąż do stracenia: 20,3 kg.
Zastosowanie diety: Słabe.
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1437 kcal
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Tłusz: 53,75g | Białk: 44,54g | Węglo: 215,80g.
Śniadanie: Barbara's Bakery Puffins Cinnamon Cereal, Pecan Nuts, Strawberries, Silk French Vanilla Soymilk Creamer, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Garden Cuts Green Leaf Lettuce, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Trader Joe's Organic Baked Teriyaki Tofu, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Obiad: RA Sushi Tootsy Maki, Soybeans (Mature Seeds, Steamed, Cooked). Przekąski/Inne: Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Coconut Milk Yogurt - Plain. więcej...
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3053 kcal
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Ćwiczenie:
Spacer - 30 minut, Piesze Wycieczki - 40 minut, Odpoczywanie - 14 godziny i 50 minut, Spanie - 8 godziny. więcej...
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Traci 4,4 kg na tydzień
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