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Feel like I am moving backwards now weight wise. Went for a 1hr walk/run last night before I went to bed so my body literally had nothing that it could store weight with. Feeling like why did I waste my time.Nothing like working hard and achieving 0 results, so will reflect before I repeat this again. I have a big lunch today so will have to recheck my focus tomorrow morning.
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112,6 kg
Do tej pory straciłeś: 41,5 kg.
Wciąż do stracenia: 25,6 kg.
Zastosowanie diety: Dość Dobrze.
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1673 kcal
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Tłusz: 64,55g | Białk: 130,31g | Węglo: 145,23g.
Śniadanie: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Pink Lady Apples. Lunch: Chicken Breast Meat (Roasted, Cooked). Obiad: Jalna Greek Style Natural Yoghurt, Fruit Salad (without Citrus Fruits), Coles Potato Salad, Chicken Breast Meat (Roasted, Cooked), Woolworths Chicken Sausage, Coles Lamb Cutlet, Quinoa (Cooked). Przekąski/Inne: Pomegranates, Kiwi Fruit. więcej...
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Zyskuje 2,1 kg na tydzień
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