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I was up this morning and that was a little disappointing but I did get in a longer hike and all my meals were made by me at home so that should help with the next weigh in.
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104,8 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 19,5 kg.
Zastosowanie diety: Dość Dobrze.
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724 kcal
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Tłusz: 26,08g | Białk: 18,86g | Węglo: 120,49g.
Śniadanie: Coffee, Califia Farms Almond Milk Creamer, Bananas, Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Navitas Naturals Organic Raw Cacao Nibs, Silk French Vanilla Soymilk Creamer, Great Value Almond Milk Vanilla Unsweetened. Przekąski/Inne: TerrAmazon Raw Organic Cacao Nibs, Bananas, So Delicious Coconut Milk Yogurt - Plain. więcej...
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3011 kcal
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Ćwiczenie:
Piesze Wycieczki - 50 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,9 kg na tydzień
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 Komentarze
It's a beautiful time of year for hiking, that's for sure! My family is hoping to go on one soon before the trees lose all their leaves. Don't worry, it's normal to run into slight rises in weight some days. Just keep at it and the losses should win over the gains. :)
15 lis 16 przez użytkownika: Meadow Mist
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Me and my family love hiking!!
15 lis 16 przez użytkownika: Catgirl14
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Don't be disappointed -- focus on the longer-term trend. You've been losing since you started. Bet you'll see a loss next weigh in. The trend across months rather than days or even weeks is what really matters. If you make a long-term commitment, you will reach your goal. Good luck!
15 lis 16 przez użytkownika: Hermiones Mom
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Thanks everybody. The weather has been great for hiking in the morning so that does make it easier to get up and get outside. I am back down again this morning Hermiones Mom. I know it's about the long term. I'm just shy of 25 lbs since April so I'm plugging along. Have a great day everybody.
16 lis 16 przez użytkownika: Selbygirl6
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