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Popping on before I rush off to work. I intend to fast today, tomorrow, and Wednesday. I will break my fast Thursday with the Thanksgiving dinner they serve at work. Friday, I am cooking a Thanksgiving dinner for my family and I will eat then, too.
Will decide the weekend when I get there.
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99,5 kg
Do tej pory straciłeś: 6,2 kg.
Wciąż do stracenia: 38,3 kg.
Zastosowanie diety: Słabe.
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16 kcal
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Tłusz: 1,12g | Białk: 0,71g | Węglo: 0,24g.
Śniadanie: Coffee. Przekąski/Inne: Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha, Now Foods P5P, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil. więcej...
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Zyskuje 2,5 kg na tydzień
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