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staying steady. 5 lbs left until I am at the weight that I was after my son was born (and before actually). I call it my depression weight. Now I get to work on the weight that I had accumulated with no excuse but birth control and to much good food!!
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118,7 kg
Do tej pory straciłeś: 26,9 kg.
Wciąż do stracenia: 52,9 kg.
Zastosowanie diety: Dość Dobrze.
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836 kcal
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Tłusz: 36,79g | Białk: 77,76g | Węglo: 31,25g.
Śniadanie: Fully Cooked Turkey Breakfast Patties, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Turkey Pepperoni. Obiad: Mozzarella Flavor Veggie Shreds, Red Tomatoes, Cos or Romaine Lettuce, Lean Smoked Turkey Sausage. Przekąski/Inne: Chocolate fudge bar, Light String Cheese. więcej...
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Zyskuje 2,5 kg na tydzień
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