Dziennik ByeFitlisha, 30 lis 16

This holiday was a tough one! I wont even tell the sins I did. All I can say is cake & dressing (carbs) are not my friend.

119,7 kg Do tej pory straciłeś: 2,3 kg.    Wciąż do stracenia: 29,0 kg.    Zastosowanie diety: Dość Dobrze.

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978 kcal

Tłusz: 70,46g | Białk: 49,82g | Węglo: 36,11g.   Śniadanie: Whole Foods Market D'Anjou Pears, Flavia Green Tea with Jasmine. Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Butter. Obiad: Butter (Salted), Chicken Thigh (Skin Not Eaten), Great Value Frozen Cut Green Beans. więcej...